MAHASI METHOD – walking meditation

MAHASI METHOD – walking meditation

Mahasi Method – walking meditation

Mahasi Sayadaw was an influential teacher of meditation not only in Myanmar but also world-wide. Many mindfulness teachers in the West were influenced by his method. The Mahasi method includes instructions on how to use walking as a point for meditation.

Here is part 1 of a short walking meditation guide. The rest can be easily searched in youtube:

Source: Kyaw Han Youtube Page (https://www.youtube.com/@MrDelight1788)

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