Mahasi Method – walking meditation
Mahasi Sayadaw was an influential teacher of meditation not only in Myanmar but also world-wide. Many mindfulness teachers in the West were influenced by his method. The Mahasi method includes instructions on how to use walking as a point for meditation.
Here is part 1 of a short walking meditation guide. The rest can be easily searched in youtube:
Source: Kyaw Han Youtube Page (https://www.youtube.com/@MrDelight1788)
