Posted inGabay sa Meditation Guides
THE BUDDHA’S METHOD OF MEDITATION – as explained by Ven. Dhammavuddho
The Buddha's Method of Meditation - as explained by Ven. Dhammavuddho Luang Por Dhammavuddho was a Malaysian monk ordained in the Thai…
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METTA BHAVANA 10-min guide by Bhante Vimalaramsi
Metta Bhavana Bhante Vimalaramsi was ordained in the Sri Lankan tradition. After years of studying Burmese methods of vipassana & anapana meditation,…
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BRAHMAVIHARA MEDITATION 40-min instructions by Ven. Analayo
Brahmavihara Meditation Ven. Analayo is a scholar-monk ordained in the Sri Lankan tradition. In this video, he shows that metta (loving-kindness) is…
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SUN LUN method
Sun Lun Method The late Sun Lun Sayadaw developed an unusual meditation method based on an initial phase of fast, hard breathing,…
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ANAPANASATI – breath meditation 10-min guide by Saya Goenkaji
Anapanasati S.N. Goenka was the leader of a widely-known lay movement of vipassana meditation. He famously brought meditation to Indian prisons where…
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SHWE OO MIN method – observing the ‘mind-heart’ (citta)
Shwe Oo Min Method Shwe Oo Min Sayadaw was a famous monk in Burma regarded to be highly enlightened. In contrast to…
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MAHASI METHOD – walking meditation
Mahasi Method - walking meditation Mahasi Sayadaw was an influential teacher of meditation not only in Myanmar but also world-wide. Many mindfulness…
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MOGOK METHOD – Attainment of Liberating Wisdom
Mogok Method - Attainment of Liberating Wisdom In Myanmar, while the most famous influential monk who popularized meditation was Ledi Sayadaw, today,…
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PA-AUK METHOD – Jhana Meditation
Pa-Auk Method - Jhana Meditation This post may not be practical for beginners but it can show the place of jhana states…
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ZEN – a good for nothing meditation
Zen - a good for nothing meditation Many meditators following the vipassana traditions, particularly those of the Burmese lineages, may get the…