ANAPANASATI – breath meditation 10-min guide by Saya Goenkaji

ANAPANASATI – breath meditation 10-min guide by Saya Goenkaji

Anapanasati

S.N. Goenka was the leader of a widely-known lay movement of vipassana meditation. He famously brought meditation to Indian prisons where dramatic transformation of both prisoners & wardens were accomplished. His movement showed that meditation can be a regular layperson’s practice.

Source: Vipassana Meditation Youtube Page (https://www.youtube.com/@VipassanaMeditation)

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