Posted inGabay sa Meditation Guides
SUN LUN method
Sun Lun Method The late Sun Lun Sayadaw developed an unusual meditation method based on an initial phase of fast, hard breathing,…
Posted inGabay sa Meditation Guides
ANAPANASATI – breath meditation 10-min guide by Saya Goenkaji
Anapanasati S.N. Goenka was the leader of a widely-known lay movement of vipassana meditation. He famously brought meditation to Indian prisons where…
Posted inGabay sa Meditation Guides
SHWE OO MIN method – observing the ‘mind-heart’ (citta)
Shwe Oo Min Method Shwe Oo Min Sayadaw was a famous monk in Burma regarded to be highly enlightened. In contrast to…
Posted inGabay sa Meditation Guides
MAHASI METHOD – walking meditation
Mahasi Method - walking meditation Mahasi Sayadaw was an influential teacher of meditation not only in Myanmar but also world-wide. Many mindfulness…
Posted inGabay sa Meditation Guides
MOGOK METHOD – Attainment of Liberating Wisdom
Mogok Method - Attainment of Liberating Wisdom In Myanmar, while the most famous influential monk who popularized meditation was Ledi Sayadaw, today,…
Posted inGabay sa Meditation Guides
PA-AUK METHOD – Jhana Meditation
Pa-Auk Method - Jhana Meditation This post may not be practical for beginners but it can show the place of jhana states…
Posted inGabay sa Meditation Guides
ZEN – a good for nothing meditation
Zen - a good for nothing meditation Many meditators following the vipassana traditions, particularly those of the Burmese lineages, may get the…
Posted inPaano Maging Buddhist? Guides
Mayroon bang ritwal para maging Buddhist sa pamamagitan ng PTBF?
(Average reading time: 45 sec.) Mayroon bang ritwal para maging Buddhist sa pamamagitan ng PTBF? Sa Theravada Buddhism, walang formal ceremony gaya ng baptism.…
Posted inPaano Maging Buddhist? Guides
“Refuge in the Triple Gem” & “Five Precepts” Pali, English & Filipino
"Refuge in the Triple Gem" & "Five Precepts" Pali, English & Filipino VANDANÂ (Eng: Salutation; Filipino: Papuri) Namo Tassa Bhagavato Arahato Samma Sambuddhasa…
Posted inPaano Maging Buddhist? Guides
Video of laypeople ‘receiving’ the rites formally from Buddhist monks
(Video: 4 min. 27 sec.) Video of laypeople 'receiving' the rites formally from Buddhist monks In Theravada, as can be seen in…